Toned In Ten Review
Hi there and thanks for reading our Toned In Ten fitness review. We searched through a bunch of websites but everything was so expensive or seemed too hyped up. It was actually something we found on Facebook that a friend shared that caught our eye called Toned In Ten by Erin Nielsen.
Erin Nielsen does tend to repeat herself a little in this website and for someone like us who is into fitness and tends to look at a lot of diet and exercise products. Much of what Erin says is stuff that we already know.
But to be fair to the person who is new to the idea that “sometimes less is better than more” when it comes to exercise, it could be helpful. She promotes anti aging and a lower body weight as the ultimate goal. She claims that more than 50 minutes of exercise per week is going to give you the results you desire.
The Basics in Toned In Ten PDF
Written by Erin Nielsen, a 41-year-old physical therapist, certified Pilate’s instructor and a Primal Blueprint Certified Expert, “Toned In Ten” is an easy to follow program that contains exercises which can help you transform your body into a fat burning machine, eliminate cellulite and makes you look younger just by exercising 10 minutes a day.
She believes that CDC’s recommendation of 5 hours moderate intensity exercise per day is the reason many people are overweight, tired and look older.
She says that long, slow cardio is one of the worst exercises program because instead of shedding the extra weight, it causes your body to put on more weight and damages your organs and skin due to draining stress.
Another feature inside her Toned In 10 program Erin Nielsen talks a lot about the role of HGH (human growth hormone) in making individuals look younger.
In Erin’s theory high levels of this hormone could slow down or even reverse the effects of aging, especially on your physical appearance, energy levels and memory.
All the information that Erin Nielsen shares can be found in the main guide of her Toned In Ten Exercises guide.
Here are some of the topics you can expect to learn inside:
- The reason why counting calorie is useless.
- What you can do to lose up to 10 to 20 pounds in just one month.
- How you can use unique nutrition techniques to speed up your results and eliminate workout plateaus.
- Proven ways to get stronger and leaner muscles without going to the gym or using any equipment.
- The importance of limiting your consumption of certain foods to correct hormone imbalance, which in turn prevents your body from storing fats.
- Why long, slow cardio workout programs are not helping you melt those stubborn fats.
Bonus With Toned In Ten program
Erin Nielson offers you four bonus items when you get Toned In Ten PDF program.
1. Follow Along Workout Videos – These easy to follow-along videos by Erin will keep you motivated and show you exactly how to perform each 10-minute exercise to minimize injuries and to avoid physical and mental stress.
2. Nutrition Guide – This guide along with Toned In Ten will tell you exactly how to eat and what to eat without starving yourself to maximize fat loss.
3. Youthful Secrets – This guide shares Erin’s personal research and secrets to looking up to 10 years younger than her actual age.
4. Grocery Shopping Lists – As this name suggests this shopping list will make sure you know what to buy at the grocery store to save time, money and energy…
The Pros and Cons
The Pros Of Toned In Ten program
Get Toned In 10 Minutes
What is not to like about Toned In Ten? We are sure all of us can find at least 10 minutes worth of free time in our daily routine. If you want our opinion we prefer to do this in the morning because this is a great way to start your day. Will give you extra energy, relaxed mind to think and fresh glowing appearance.
Claims Supported By Science
It really is not that hard to verify each of Erin Nielsen’s claims. For instance, HGH (human growth hormone) plays a major role in reducing body fats and increasing muscle mass.
There are two powerful methods that could increase HGH levels in your blood which are sleep and exercise.
Is 10 minutes of exercise enough to increase the release of HGH?
Toned In Ten study has verified that a 10-minute high-intensity exercise can be enough to boost consistently the levels of circulating growth hormone in adult males. Unfortunately, we were unable to find enough clinical studies to confirm the link between HGH and aging.
As of the last time we checked the Toned In Ten website, Erin is offering Toned In Ten for slightly less than $20. We highly believe that is very affordable if we compare it to other fitness programs, most of them are available at $40 or above. Best part of Toned In Ten program is that the exercises in this program don’t really need any special equipment, just your bodyweight, so you don’t have to spend extra money.
Easy To Follow
We really like the video demonstrations because they make it easier to follow and learn each exercise.
Moreover these videos minimize the chances of hurting yourself due to incorrect execution of the exercises. That’s why we are glad of the low price because Erin also included follow-along videos in the Toned In Ten package.
Nutrition With Exercise
There is no doubt that diet plays a compulsory role in weight loss success, and the problem with most fitness programs or individuals is that they focus only on the exercise part. Fortunately Erin Nielsen also included a bonus nutrition program in along with Toned In Ten Exercises schedule and shopping list to maximize your results.
60 Days Full Refund Policy
Another great feature about this program is that If you’ve followed and implemented all the exercises and tips Erin Nielsen shared in the Toned In Ten system but didn’t get desired results after several weeks then the good news is that you are fully covered.
Erin guarantees that if you are disappointed with the Toned In Ten program for any reason you can simply send her an email and she will return to you every cent you spent on the program.
The Cons Of Toned In Ten
Not A “Quick Result Fitness Program”
Toned In Ten is not a miracle fitness system and you may not see any improvements in your body after only some 10-minute sessions.
From different testimonials we have found online it seems that most people saw noticeable results only after 4-6 weeks when they followed the program punctually.
Requires Constant Work
Any fitness enthusiast knows that getting fit requires hard work. You’ll have to stick to the program and dedicate the required amount of effort and time to achieve a leaner, healthier, and stronger body. If you’re not ready to invest “hard work,” you shouldn’t be getting in this program at all.
The “Toned In Ten” program is available in digital downloadable PDF and video versions. If you have a slow internet connection or prefer reading through a physical book, this one may not be the best option for you or you have to print it on your own and bind it.
More Or Less Exercise
As for moods and energy, most people find extended periods of exercise boost their moods. Exercise is a natural anti-depressant because of it body releases happy hormones into the bloodstream and affects how you feel.
Most persons experience better sleep patterns and positive emotional balance, not the opposite as claimed by Nielsen. They even feel more active as exercise improves their fitness and more oxygen gets to their muscles and other cells.
It’s a good concept as long as individuals choose moves which don’t bore them. Also if they do not chose the exercise which are not placing undue strain on their bodies, and they eat right too.
To be honest, we believe that the “Toned In Ten” program deserves your attention. It is for everyone and it seems that it does work as promised. It is easy to use and you can just look at Erin Nielsen to get the proof you need.
What we like about this Toned In 10 is that it combines short yet effective exercise sessions with great nutrition advice. Also you can combine two of the exercises to make your workouts longer, if you want to invest some extra effort in your fitness and you could even add these exercises to your Pilates workout to get the most out of them and make this program more interesting.
For us the best part is step-by-step videos by Erin Nielsen. The affordable price and the fact that the claims inside of Toned In Ten pdf are supported by science are other great benefits of the Toned In Ten system…
Again the Toned In Ten program is not for everyone. If you’re unwilling to perform regular hard work or if you prefer a physical product or if you try to get magical results in just a few days, then Erin’s system might not be the best fit for you.
On the other hand if you have little time to exercise, if you want to be fit but only have limited budget or if you simply want to follow a safe, easy and effective program, then “Toned In Ten” is a perfect option for you.
“Toned In Ten” is not perfect like all other programs but it is with no doubt a great way to stay fit, energized, and healthy. We believe the price is really reasonable and affordable and the good news is that if within 60 days you feel this program failed to deliver expected results then you can just claim for a full refund.
Considering all the things mentioned above, we believe that you should feel very comfortable giving the Toned In Ten system a risk-free try.