Is there a connection between a calm heart, health and longevity? The main cause of chronic diseases is the way of life. We spend the whole day sitting. We are attacked by stress.
Stress and imbalance in the body lead to the emergence of “diseases of civilization”.
Traditional Chinese medicine teaches that for a long life a person should maintain peace of mind, do not sit back and do not live for pleasure.
An ancient recipe for longevity
One legendary master of Zen Buddhism of the Tang Dynasty in China, nicknamed the Stone Monk, gave the “secret of a long and healthy life” in the form of a recipe:
“One heart full of love; a little compassion; half softness; three sixteenth sincerity; a whole part of strong faith and devotion; five-eighths of parental love; full measure of honesty; all received abilities, virtues, love and friendliness in any amount to taste. “
Good people are kind and considerate
They rarely struggle for fame and profit. They respect the elders and take care of the younger ones. The surrounding people also respect them. In this way they get good health.
When a person is calm, his neuroendocrine system also remains in peace, and the physiological functions of the body are carried out correctly.
In this regard, the immune system is strengthened, and the body remains healthy naturally.
People with low morality live by selfishness
They think primarily about themselves, often envy, are jealous and struggle for personal gain. They are always ready to fight.
Their thoughts are full of hostility towards others, and they are in constant tension because of fear of losing something of their own; while they can easily take away someone else’s.
Such incredibly strong psychological pressure is a big load on both the brain and the body, and can lead to improper functioning of the organs, the immune system and the occurrence of diseases.
How can such a person live long?
From a calm heart to a long life
A stone monk also left an image and a symbolic description of how to prepare and take the right “medicine”.
He wrote: “All the ingredients must be cooked in a good” saucepan “. Then from the cooked to form a “tablet” the size of the poplar fruit and take three times a day. If you really can follow this recipe, you will not get sick. ”
Be careful when cooking, do not overheat and do not overdry. The urgency must be removed.
He continues: “No one should commit bad deeds, while building innocence from himself. Do not enrich yourself if it harms others. Do not hide the insults and false intentions behind a smile or create difficulties for others. One must be able to give up these things. ”
“If you apply all ten of the above ingredients, you can achieve a long and happy life,” he says. “If you use only four or five of them, some karma can still be eliminated, resulting in some diseases, life will last, and some troubles can be avoided. However, if you do not use these ingredients, then nothing can be done. ”
Even such legendary physicians of traditional Chinese medicine as Bian Que could not save the life of such a person; it was said that a person’s illness is incurable if he lives contrary to these wisdoms.
Our behavior and our own heart are the most important factors determining health, longevity and happiness.
This recipe is suitable for all ages. It’s free.
About the stone monk
A stone monk is a legendary thinker of the 8th century from the Chinese province of Guangdong. He founded three of the five main schools of Zen philosophy.
According to legend, Stone monk was famous for its responsibility and self-discipline, as well as its perseverance and persistence. He taught that Buddhist scriptures should not be understood using worldly thinking.
We must first expand our horizons and ways of thinking to get Buddhist wisdom. Every thought or belief can be seen from a different point of view, therefore those who hold only their thoughts and views and do not question them can not understand many principles.
For silent meditation, he built himself a hut on the exposed rock plateau, which was named in his honor “The Stone Monk.”